Hot Yoga 37 C°
A dynamic system of postures and breathing exercises specifically designed for the heated environment. This class opens, strengthens and detoxifies the entire body in a hot, hot room. Suitable for beginners.
Hot Flow 35 C°
Fluid sequences are linked together with vinyasa flows. Emphasis is placed on the synergy between breath and movement. Great for upper body strength and improving cardiovascular health.
Vinyasa Flow 28 C°
Fun and creative, this class is ideal for practitioners who love to move and are looking to take their practice to the next level. Combining strong vinaysa-based elements that lead to arm balances, inversions and more creative sequencing.
Vinyasa Flow L 2 28 C°
This Level 2 class is a powerful mix of strength and flexibility. Practitioners will be challenged physically and mentally in this class as we move through fast paced vinyasa flow, arm balances and inversions. Recommended for experienced practitioners.
Slow Flow 28 C°
This class takes the best of vinyasa at a slower pace and with less heat in the room to create a solid foundation before moving onto other styles. Suitable for beginners.
Yin Yoga 22 C°
Targets the connective tissues, ligaments and joints of the body. With 3-5 minutes in each of the floor-based postures, we weave in mindfulness techniques making this a deeply nourishing and meditative practice.