Friday night sessions with Uma

Take your practice beyond the physical element and discover the deeper layers of Yoga. In these monthly Friday night sessions, we will explore meditation, pranayama, chanting, mythology and philosophy, with open discussion and questions to help you to build your understanding and inform your own practice.

All levels of experience and ability are very welcome.

Date: Last Friday of each month
Time: 6 – 7.15pm
Cost: Free for GRY Members / $25 for non members

About Uma

Uma Spender (Jessie Neave) is a devoted mother & multi passionate creativetype who has found her calling running transformational Retreats & Workshops. She does not subscribe to a Yoga ‘style’ but is deeply influenced by Embodied Flow, Anusara, Sivananda, Tantra, Vinyasa, Yin, Nada (sacred sound) and Tibetan Buddhist Meditation…to name a few!

Uma specialises in Nada Yoga (sacred sound)- including the mythology and meaning behind mantra, and is known for her down to earth approach to Spirituality – effortlessly weaving the deeper themes into every session.