GROW YOUR PRACTICE

GROW YOUR PRACTICE – 30 DAY Challenge at St Kilda

Want to do more yoga and grow your practice? Sign up to our next GROW YOUR YOGA 30 Day Challenge which begins 1st -30th September in studio today!

Committing to a regular practice for 30 days challenging yourself mentally, physically and emotionally to reset and redefine habitual behavior patterns.

While an integral part of our 30day challenge is practicing asana for 30days our September challenge is taking a more holistic approach to achieving better health and overall wellbeing.

Each week will take on a new theme and provide principles for students to consider and work with on and off the mat.

Students will be encouraged to practice a variety of our yoga styles allowing for deeper exploration of ones self and an opportunity to cultivate mindful living.

Dates: 1st – 30th September
Cost: FREE for GRY Members / Not a GRY member, then you need a valid monthly pass, or sign up to become a member for $30 a week
The Rules: Commit to what you can but ideally you want to complete one class a day for 30 days. If you miss a day you can make it up on another day, or just be happy to miss it. This is about growing your practice, not punting yourself for being busy.

Want Shannon to put your name on the board? Send him and an email to shannon@grassrootsyoga.com