Myo Fascial Release Workshop

This deeply restorative workshop focuses on finding and holding the pressure points throughout the physical body to relieve stress and strain from the muscles, joints and nervous system. MFR addresses skeletal muscle immobility and pain patterns by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles through the use of tennis balls and long held, yin type poses.
Participants will not only come away feel deeply nourished and relaxed, but they will learn massage techniques to add to their toolbox of self care.
Date: Saturday 21st October, 2017
Time: 3-5pm
Location: Mornington
Cost: $45 per person including tennis balls and take away information – 10% discount for GRY members
About Heidi
Heidi has been practicing yoga for over 25 years and teaching since 2001. She is very interested in physiology of yoga and it’s practices. She trained in MFR at Grass Roots Yin Yoga training with Jo Phee and since then has used this magical technique to enhance her personal yoga practice, relieve muscular tension and restore ideal movement patterns in the body.