Come to class on a fairly empty stomach, trying not to eat any heavy meals 2 – 3 hours prior and arrive well hydrated. If you feel hungry before class, then something like a banana or piece of fruit is ideal. Please arrive 15 mins before class to ensure that the class starts on time.
You will need to bring a yoga mat and if you sweat a lot, then an extra towel to lay on your mat. Throw in some drinking water to keep hydrated throughout the class and beyond.
Water, towels and various hydration solutions are available at reception.
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