Moving Meditation – Embodied Flow

Moving Meditation – Embodied Flow

Posted by: on Dec 13, 2016 | No Comments

Join Jessie for a deep, slow and meditative exploration of how we are held in space. This practice is a combination of Tantric philosophy and playful flow, taking Yogis deep into the felt experience of the energetic body.

This session will encourage moving from within, grounded from internal alignment. Moving away from external alignment in this way will continue awakening and expanding the subtle body as it informs your regular practice.

Subtle Body Immersion – Heart & Throat

Subtle Body Immersion – Heart & Throat

Posted by: on Dec 13, 2016 | No Comments

In the physical body we have two kinds of energy; one is known as prana and the other is consciousness. Tantric philosophy refers to Shiva (consciousness) and Shakti (creative energy). In yoga, the concept of prana is scientific – it does not mean the breath, air or oxygen – it means the original life force, and it exists to varying degrees in layers or sheaths around every thing in the universe – including every part of the physical body.

Dreamcatcher + Yin Workshop

Dreamcatcher + Yin Workshop

Posted by: on Dec 8, 2016 | No Comments

Solidify your intention and creativity for 2017 with this immersive and relaxing afternoon of yin yoga and dream catcher weaving.

We will begin with a nourishing Yin class led by Lauren Howard-Tripp setting the intention for the creation of your own unique dream catcher led by Gaia of Lyrebird crafts. We will explore the sacred origins of dream catchers as well as the symbolism behind crystals and feathers chosen for your dream catcher.

Intro to the Subtle Body       7 May

Intro to the Subtle Body 7 May

Posted by: on Apr 18, 2016 | No Comments

If we truly want to be happy and healthy then our subtle body needs to be in balance and harmony.

Understanding that our yoga practice extends way beyond the physical, in this workshop we look at the motivating force behind the physical body – The Subtle Body system.

Mudras Kriyas Bandhas

Mudras Kriyas Bandhas

Posted by: on Nov 5, 2015 | No Comments

Arian has returned to Grass Roots Yoga following his trip to India studying advanced teacher training. We welcome Ari back to GRY to share an exciting new workshop detailing different techniques to connect the pranic body and mind with mudras, kriyas and bandhas.

Yoga for Deep Healing Workshop Series

Yoga for Deep Healing Workshop Series

Posted by: on Sep 1, 2015 | No Comments

Take the time & space to allow your energetic body to be nourished. Explore a unique combination of Tibetan Buddhist Meditation, TCM Meridian influenced acupressure massage, Yin inspired asana along with Nada (sacred sound) healing and an extended Yoga Nidra – guided relaxation or ‘conscious sleep’.