21 Day Challenge – begins 1 Dec!

21 Day Challenge – begins 1 Dec!

GRY 21 Day Challenge begins 1st December! 

Here’s why you should do it… 

By committing to a regular practice for 21 days straight, challenging yourself mentally, physically and emotionally you can help to reset and redefine habitual behaviour patterns.

At Grass Roots Yoga, we aim to make yoga accessible to everyone regardless of age, level or mindset by offering a wide variety of classes.

Across our two studios in St Kilda and Richmond our core offering is in hot yoga with a mindful twist. We believe that the ‘yogic path’, is not limited to postures alone but the skilful integration of mindfulness, yes, even in hot yoga!

Each of the classes on our schedule, although diverse in their offering, stretches, strengthens and tones muscles whilst detoxifying the body and calming the mind.

Our Hot Yoga classes are not Bikram Yoga classes.