UNDERSTANDING YOUR ASANA

UNDERSTANDING YOUR ASANA

This interactive Q&A style workshop is designed to give you an understanding of the common yoga postures we practice at Grass Roots Yoga. After being guided through a short asana practice we will be breaking down the key postures, detailing alignment, modifications and adaptations according to different body types.

At Grass Roots Yoga, we aim to make yoga accessible to everyone regardless of age, level or mindset by offering a wide variety of classes.

Across our three studios  – St KildaRichmondMornington – our core offering is hot yoga with a mindful twist. We believe that the ‘yogic path’ is not limited to postures alone but the skilful integration of mindfulness – yes, even in hot yoga!

Each class on our schedule stretches, strengthens and tones muscles whilst detoxifying the body and calming the mind.

We also offer two teacher trainings programs (Mindful Hot Yoga and Yin Yoga) along with a range of workshops and mindfulness courses throughout the year.

Our Hot Yoga classes are not Bikram Yoga classes.