Intro to the Subtle Body       7 May

Intro to the Subtle Body 7 May

If we truly want to be happy and healthy then our subtle body needs to be in balance and harmony.

Understanding that our yoga practice extends way beyond the physical, in this workshop we look at the motivating force behind the physical body – The Subtle Body system.

At Grass Roots Yoga, we aim to make yoga accessible to everyone regardless of age, level or mindset by offering a wide variety of classes.

Across our three studios in St Kilda, Richmond and Mornington, our core offering is in hot yoga with a mindful twist. We believe that the ‘yogic path’, is not limited to postures alone but the skilful integration of mindfulness – yes, even in hot yoga!

Each of the classes on our schedule, although diverse in their offering, stretches, strengthens and tones muscles whilst detoxifying the body and calming the mind.

We also offer two teacher training programs (Mindful Hot Yoga and Yin Yoga) along with a range of workshops and mindfulness courses throughout the year.

Our Hot Yoga classes are not Bikram Yoga classes.