Mindfulness Course

Mindfulness Course

If you are a GRY Member then we’d like to invite you to join Meg James each Wednesday night from 6.30pm – 8pm for our Mindfulness classes. Each session includes experiential mindfulness exercises, discussion, and strategies for home practice.

At Grass Roots Yoga, we aim to make yoga accessible to everyone regardless of age, level or mindset by offering a wide variety of classes.

Across our studios in St Kilda and Mornington, our core offering is in hot yoga with a mindful twist. We believe that the ‘yogic path’, is not limited to postures alone but the skilful integration of mindfulness – yes, even in hot yoga!

Each of the classes on our schedule, although diverse in their offering, stretches, strengthens and tones muscles whilst detoxifying the body and calming the mind.

We also offer two teacher training programs (Mindful Hot Yoga and Yin Yoga) along with a range of workshops and mindfulness courses throughout the year.

Our Hot Yoga classes are not Bikram Yoga classes.