Chai Workshop

Chai Workshop

Chai has its own language and comes in different shapes & forms.

Chai can be spicy, warming, cooling, healing and uplifting. It varies across different regions and it is an integral part of the Indian lifestyle. Chai defines India.

In this workshop you will learn the language of chai. Uppma will teach you how to identity different spices and what their traditional remedial properties are.

At Grass Roots Yoga, we aim to make yoga accessible to everyone regardless of age, level or mindset by offering a wide variety of classes.

Across our two studios (St Kilda & Richmond) our core offering is hot yoga with a mindful twist. We believe that the ‘yogic path’ is not limited to postures alone but the skilful integration of mindfulness – yes, even in hot yoga!

Each class on our schedule stretches, strengthens and tones muscles whilst detoxifying the body and calming the mind.

We also offer two teacher trainings programs (Mindful Hot Yoga and Yin Yoga) along with a range of workshops and mindfulness courses throughout the year.

Our Hot Yoga classes are not Bikram Yoga classes.