Chakra Workshop

Chakra Workshop

As sensitive human beings, we are interacting with the world around us on a subtle and deliberate way every second of the day. The information we receive is both physical and metaphysical and just like clearing the cluttered mind, we also need to clear our energy centers and body for optimum results.

At Grass Roots Yoga, we aim to make yoga accessible to everyone regardless of age, level or mindset by offering a wide variety of classes.

Across our two studios (St Kilda & Richmond) our core offering is hot yoga with a mindful twist. We believe that the ‘yogic path’ is not limited to postures alone but the skilful integration of mindfulness – yes, even in hot yoga!

Each class on our schedule stretches, strengthens and tones muscles whilst detoxifying the body and calming the mind.

We also offer two teacher trainings programs (Mindful Hot Yoga and Yin Yoga) along with a range of workshops and mindfulness courses throughout the year.

Our Hot Yoga classes are not Bikram Yoga classes.