A Life Coaching Workshop with Julia Matheson.

Are you ready to reflect on and let go of 2017? How about creating crystal clear intentions, visions and goals for the brand new year ahead? Come along to the FRESH START 2018 Workshop to get re-connected to YOU and your deepest desires. An intimate half day retreat-style gathering designed to help you kick your year off with a BANG!

At Grass Roots Yoga, we aim to make yoga accessible to everyone regardless of age, level or mindset by offering a wide variety of classes.

Across our studios in St Kilda and Mornington, our core offering is in hot yoga with a mindful twist. We believe that the ‘yogic path’, is not limited to postures alone but the skilful integration of mindfulness – yes, even in hot yoga!

Each of the classes on our schedule, although diverse in their offering, stretches, strengthens and tones muscles whilst detoxifying the body and calming the mind.

We also offer two teacher training programs (Mindful Hot Yoga and Yin Yoga) along with a range of workshops and mindfulness courses throughout the year.

Our Hot Yoga classes are not Bikram Yoga classes.