GRY Yoga Retreat

GRY Yoga Retreat

Life is precious. There are many moments in our day that go by unnoticed and unconsciously unappreciated. Our retreats combine yoga and mindfulness meditation to give you the tools to make that body mind connection, to create deeper connections with yourself and others. Each day begins in silence and gently moves into movement with yoga, discussion and workshops.

At Grass Roots Yoga, we aim to make yoga accessible to everyone regardless of age, level or mindset by offering a wide variety of classes.

Across our three studios in St Kilda, Richmond and Mornington, our core offering is in hot yoga with a mindful twist. We believe that the ‘yogic path’, is not limited to postures alone but the skilful integration of mindfulness – yes, even in hot yoga!

Each of the classes on our schedule, although diverse in their offering, stretches, strengthens and tones muscles whilst detoxifying the body and calming the mind.

We also offer two teacher training programs (Mindful Hot Yoga and Yin Yoga) along with a range of workshops and mindfulness courses throughout the year.

Our Hot Yoga classes are not Bikram Yoga classes.