50 Hour Yin Yoga Training

50 Hour Yin Yoga Training

January/February 2018 in St Kilda

This 50 hour teacher training & approach to yin yoga is one of body, heart and mind. Yin yoga serves as a platform for self – enquiry; offering the opportunity to develop profound personal insight through balancing physical, emotional and energetic systems. It serves to nourish, stimulate and ultimately revitalise.

At Grass Roots Yoga, we aim to make yoga accessible to everyone regardless of age, level or mindset by offering a wide variety of classes.

Across our studios in St Kilda and Mornington, our core offering is in hot yoga with a mindful twist. We believe that the ‘yogic path’, is not limited to postures alone but the skilful integration of mindfulness – yes, even in hot yoga!

Each of the classes on our schedule, although diverse in their offering, stretches, strengthens and tones muscles whilst detoxifying the body and calming the mind.

We also offer two teacher training programs (Mindful Hot Yoga and Yin Yoga) along with a range of workshops and mindfulness courses throughout the year.

Our Hot Yoga classes are not Bikram Yoga classes.