21 Day Challenge Starts Dec 1st

21 Day Challenge Starts Dec 1st

Tuesday 1st December – Monday 21st December

As we enter into the silly season it can become increasingly challenging to stay grounded and connected to what really matters and easily give in to overindulging.

This can leave us finishing the year feeling sluggish and exhausted!

At Grass Roots Yoga, we aim to make yoga accessible to everyone regardless of age, level or mindset by offering a wide variety of classes.

Across our three studios  – St KildaRichmondMornington – our core offering is hot yoga with a mindful twist. We believe that the ‘yogic path’ is not limited to postures alone but the skilful integration of mindfulness – yes, even in hot yoga!

Each class on our schedule stretches, strengthens and tones muscles whilst detoxifying the body and calming the mind.

We also offer two teacher trainings programs (Mindful Hot Yoga and Yin Yoga) along with a range of workshops and mindfulness courses throughout the year.

Our Hot Yoga classes are not Bikram Yoga classes.