Mindfulness Special Event with Marike

Mindfulness Special Event with Marike

Do you want to gain a better understanding of Mindfulness?

Perhaps you have downloaded an app to your phone, given a 10-minute meditation a go, read an article or a book about it or even completed Mindful May. Maybe you have a regular practice but are looking to enhance it.

At Grass Roots Yoga, we aim to make yoga accessible to everyone regardless of age, level or mindset by offering a wide variety of classes.

Across our two studios in St Kilda and Richmond our core offering is in hot yoga with a mindful twist. We believe that the ‘yogic path’, is not limited to postures alone but the skilful integration of mindfulness, yes, even in hot yoga!

Each of the classes on our schedule, although diverse in their offering, stretches, strengthens and tones muscles whilst detoxifying the body and calming the mind.

Our Hot Yoga classes are not Bikram Yoga classes.