Mindfulness Courses

Mindfulness Courses


Between work, commuting to and from work, a technological age that doesn’t let you switch off and an uncertain economy, stress has certainly become a normal part of every day life. Perhaps this explains why so many people, millions in fact, are turning to mindfulness practices to maintain more than just their physical health but their mental health.

At Grass Roots Yoga, we aim to make yoga accessible to everyone regardless of age, level or mindset by offering a wide variety of classes.

Across our two studios in St Kilda and Richmond our core offering is in hot yoga with a mindful twist. We believe that the ‘yogic path’, is not limited to postures alone but the skilful integration of mindfulness, yes, even in hot yoga!

Each of the classes on our schedule, although diverse in their offering, stretches, strengthens and tones muscles whilst detoxifying the body and calming the mind.

Our Hot Yoga classes are not Bikram Yoga classes.