Sound Healing Event

Sound Healing Event

This hour of sound healing meditation includes Crystals, Essential oils, Crystal singing bowls & Tibetan singing bowls, energy chimes, gong, percussive and air instruments, voice guidance, toning and harmonic.

This is a truly blissful healing experience using the energy of gems, oils, sound and sacred intention.

The combination of sound frequencies and alternative healing modalities will heal, transform, clear the mind and assist you on your journey through life.

At Grass Roots Yoga, we aim to make yoga accessible to everyone regardless of age, level or mindset by offering a wide variety of classes.

Across our two studios (St Kilda & Richmond) our core offering is hot yoga with a mindful twist. We believe that the ‘yogic path’ is not limited to postures alone but the skilful integration of mindfulness – yes, even in hot yoga!

Each class on our schedule stretches, strengthens and tones muscles whilst detoxifying the body and calming the mind.

We also offer two teacher trainings programs (Mindful Hot Yoga and Yin Yoga) along with a range of workshops and mindfulness courses throughout the year.

Our Hot Yoga classes are not Bikram Yoga classes.