Class Styles
Yoga
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A steady, yet challenging general hatha based practice.
The emphasis on breath and alignment, the asanas (postures) and designed to be safely practiced in a heated environment
This open level class will strengthen and detoxify the entire body.
Room heated to 35 degrees.
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This fun and creative class is ideal for practitioners who love to move and who love to do different things each class.
Combining a dynamic vinyasa based practice with elements of arm balancing, inversions and creative sequencing. This class will offers a true immersion into your physical and mental self, taking your practice to the next level.
Open to all levels, modifications offered.
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Targets the connective tissues, ligaments and joints of the body. With 3-5 minutes in each of the floor-based postures, we weave in mindfulness techniques making this a deeply nourishing and meditative practice.
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Yoga Fundamentals is a supportive, beginner-friendly class designed to help you build confidence from the ground up.
You'll learn the foundations of yoga in a relaxed, welcoming environment, exploring key postures, breathing techniques, alignment, and how to move safely with your body.
There's no pressure to keep up or get everything right. We encourage questions, celebrate progress over perfection, and create space for you to learn at your own pace.
Whether you're completely new to yoga, returning after time away, or simply wanting to strengthen your understanding of the basics, this class will leave you feeling more confident, connected, and ready to enjoy your yoga journey.
Perfect for: Beginners, those returning to practice, or anyone wanting to refine their foundations.
4 week block begins July 9.
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Mat Pilates
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Intentional, structured and deeply effective. This full-body class is built around smart weight selection and controlled movement, working through dedicated core, upper, lower and dynamic rounds - each repeated twice for progressive overload and challenge. Slow down, lift heavy and build deep strength for the long run.
Benefits:
- Build full-body strength and muscle tone through progressive, resistance-based movement
- Develop a strong, stable core that supports everything you do in and out of the studio
- Gain functional strength that translates to everyday life.
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A small-group, physio-led mat Pilates class focused on control, alignment and technique to build a deeper connection to your core and improve body awareness. Suitable for all fitness levels, whether you're rehabilitating, preventing injury or simply want to move better. You'll leave feeling balanced, grounded and more in tune with your body.
Benefits: - Improve your posture and alignment through precise, technique focused movement
- Deepen your body awareness and movement quality so you can move with more ease and intention
- Increase flexibility and range of motion in a safe, supported environment
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The class that moves you. High-energy and full-body, Pilates Signature blends flowing mat work with dynamic exercises and a heart-pumping cardio finish. The pace builds throughout - expect to sweat, smile and leave feeling empowered, energised and ready for more.
Benefits:
- Improve your balance and coordination through full-body, flowing movement
- Build mobility and flexibility with dynamic exercises that take your body through its full range
- Lift your mood and melt away stress - this class is as good for your mind as it is your body
Breathwork
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Soften, ground, and return to yourself.
Melt is your invitation to slow down and reconnect with your breath. This class blends down-regulating, conscious breathwork and gentle meditation to soothe the nervous system and cultivate calm, clarity, and inner ease. Thoughtfully curated to meet you exactly where you are, Melt offers a spacious and nurturing experience that invites you to soften and restore. You’ll leave feeling grounded, centred, and ready to melt into the rest of your day.
Suitable for all levels, each session is designed to meet diverse needs — whether you’re seeking balance after a busy day, wanting to support physical health, or exploring emotional regulation. You’ll be safely guided step by step by our experienced facilitators.
To experience the full benefits, we recommend avoiding food, caffeine, and alcohol for at least 2 hours before class.
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Let go, reset, and reconnect.
Release is a guided breathwork journey designed to support your physical, mental, and emotional wellbeing. Through conscious breathing techniques, activating breath patterns, and mindfulness practices, this class helps you release stress, clear stagnant energy, and reconnect with your authentic self - leaving you feeling lighter, clearer, and more at ease.
Suitable for all levels, each session is tailored to meet you where you are - whether you’re seeking a nervous system reset after a busy day, looking to enhance lung capacity and physical vitality, or exploring deeper emotional healing. You’ll be safely guided step by step by our experienced facilitators.
To experience the full benefits, we recommend avoiding food, caffeine, and alcohol for at least 2 hours before class.
Disclaimer:
Release Breathwork can be a powerful and transformative practice and may not be suitable for everyone. If you are pregnant or have a serious medical condition, please consult your healthcare provider before attending and inform your facilitator prior to the session.
