Class Styles
Yoga
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A steady, yet challenging general hatha based practice.
The emphasis on breath and alignment, the asanas (postures) and designed to be safely practiced in a heated environment
This open level class will strengthen and detoxify the entire body.
Room heated to 35 degrees.
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This fun and creative class is ideal for practitioners who love to move and who love to do different things each class.
Combining a dynamic vinyasa based practice with elements of arm balancing, inversions and creative sequencing. This class will offers a true immersion into your physical and mental self, taking your practice to the next level.
Open to all levels, modifications offered.
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Targets the connective tissues, ligaments and joints of the body. With 3-5 minutes in each of the floor-based postures, we weave in mindfulness techniques making this a deeply nourishing and meditative practice.
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Yoga Fundamentals is a supportive, beginner-friendly class designed to help you build confidence from the ground up.
You'll learn the foundations of yoga in a relaxed, welcoming environment, exploring key postures, breathing techniques, alignment, and how to move safely with your body.
There's no pressure to keep up or get everything right. We encourage questions, celebrate progress over perfection, and create space for you to learn at your own pace.
Whether you're completely new to yoga, returning after time away, or simply wanting to strengthen your understanding of the basics, this class will leave you feeling more confident, connected, and ready to enjoy your yoga journey.
Perfect for: Beginners, those returning to practice, or anyone wanting to refine their foundations.
4 week block begins July 9.
Mat Pilates
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Intentional, structured and deeply effective. This full-body class is built around smart weight selection and controlled movement, working through dedicated core, upper, lower and dynamic rounds - each repeated twice for progressive overload and challenge. Slow down, lift heavy and build deep strength for the long run.
Benefits:
- Build full-body strength and muscle tone through progressive, resistance-based movement
- Develop a strong, stable core that supports everything you do in and out of the studio
- Gain functional strength that translates to everyday life.
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A small-group, physio-led mat Pilates class focused on control, alignment and technique to build a deeper connection to your core and improve body awareness. Suitable for all fitness levels, whether you're rehabilitating, preventing injury or simply want to move better. You'll leave feeling balanced, grounded and more in tune with your body.
Benefits: - Improve your posture and alignment through precise, technique focused movement
- Deepen your body awareness and movement quality so you can move with more ease and intention
- Increase flexibility and range of motion in a safe, supported environment
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The class that moves you. High-energy and full-body, Pilates Signature blends flowing mat work with dynamic exercises and a heart-pumping cardio finish. The pace builds throughout - expect to sweat, smile and leave feeling empowered, energised and ready for more.
Benefits:
- Improve your balance and coordination through full-body, flowing movement
- Build mobility and flexibility with dynamic exercises that take your body through its full range
- Lift your mood and melt away stress - this class is as good for your mind as it is your body
Meditation
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Guided meditation using breath, body and mind awareness to help students develop a sense of calm and ease in the present moment.
Suitable for all students, whether you have an established practice or are ready to try meditation for the first time.
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A gently guided lying down meditation to relax your body and quiet your mind. No experience necessary, come ready to fall into a deep state of relaxation.
