PRUE BARNES

Sunday March 22

90mins of deep release and relaxation through Yin, layered with restorative breathwork for healing and stress release.

Drift into bliss with a Gong sound bath to recalibrate all 5 bodies.

Soft, blissful, healing ✨🦋

JANI DOELKEN & ALESSIA FRISINA

Sunday Mar 29th, 2.30pm - 3.30pm

Curious about deepening your Yin Yoga practice or becoming a certified teacher? Join us for The Yin Path: Teacher Training Info & Experience, a taster workshop designed to give you insight into our upcoming Yin Yoga Teacher Training.

This training is open to both current yoga teachers looking to expand their skill set with Yin and dedicated practitioners who simply want to deepen their knowledge and personal practice—no teaching experience required.

What to Expect at the Info Session:
Meet the lead trainers and get a deeper look at the course structure, philosophy, and methodology.
Ask questions and explore whether this journey is right for you.

Enjoy a complimentary Yin Yoga class to experience the practice firsthand and connect with the energy of the training.

🎟️ COST: Free to attend – registration essential!

Step into the world of Yin, experience its depth, and get inspired for the journey ahead. We can't wait to share this path with you!

Phoebe Dubar

Sunday 19 April, 7pm - 8.15pm

CHAKRA BALANCING

A deeply restorative 75-minute sound bath with our resident Sound Bath facilitator, Phoebe Dubar (IKSRE) to balance the 7 chakras of the body. Let waves of soothing sound from crystal bowls, gongs, and layered instruments wash over you, guiding your mind and body into a state of deep rest. This immersive sonic journey will help release tension, quiet the mind, and leave you feeling grounded, spacious, and renewed.

Phoebe uses a combination of crystal and Himalayan singing bowls, chimes, gongs, hand pan, Monochord and vocal toning. Participants lie down and relax as they are “bathed” in sound, slowing down their brainwaves and lulling them into a deep state of meditation and healing. It’s a profound experience for many, with no experience or skills required by its participants.

Duaa Dahoo

Saturday April 11, 11am - 1pm

A warm welcome back to Duaa for another incredible 2-hour ceremonial breathwork experience.

Ahead of the April New Moon on April 17, this journey will be centred around Manifestation "Where the seed takes root".

Manifestation is not about force or urgency. It's about allowing what lives within to take form in its own time. Through this ceremonial Breathwork journey, we move from idea into embodiment, from vision into sensation, from the unseen to earth.

This ceremony is an invitation to plant an intention, not in the mind, but in the body and into soil. We will close this ceremony by planting our written intention into the earth, allowing it to rest, root, and grow.

Strictly limited to 12 spots.

Registration essential to ensure waiver forms are completed beforehand.

Please note, this breathwork journey is not suitable for those that are pregnant or with serious heart or mental conditions.

Saturday April 18

We’re opening the doors to the community to experience a taste of Grass Roots and we’d love to have you there!

Join us for a morning of complimentary classes, under the mat random prizes, give-aways and membership specials!

Book classes via the class timetable and please only book if you’re sure you’re coming as these events are always waitlisted and we will be so sad to have any no-shows.

Cecilia Low

Saturday April 18, 11.15am - 11.45am

A free community event as part of our Open Morning.

Join us on the dance floor with a delicious 30-minute free-form, continuous movement session to connect to sensation, loosen your body, and lift your mood.

You’ll be guided by verbal and visual prompts to move intuitively, finding your own rhythm, pleasure, and play.

No choreography. No experience needed.

Just bring your body and curiosity.

Dance first. Think later.

JANI DOELKEN & ALESSIA FRISINA

Sunday June 21, 7pm – 8.30pm

Join Janita and Alessia for a unique experience combining the profound practice of Yin Yoga with the nurturing power of Zenthai Shiatsu-inspired touch. Immerse yourself into this mini retreat where we seek to harmonise mind & body and unlock the magic of stillness and intentional touch.

SAL MURCHIE

Next Dates TBC.

Join Sal over the course of 4 weeks to help support the establishment and ongoing commitment to a consistent mindfulness meditation practice. 

Sal has first-hand experienced the benefits of meditation following a period of corporate burnout and stress induced anxiety and is passionate about sharing knowledge and tools to build a consistent mindfulness based meditation practice.

All levels and experience welcome.

COST: GR Members - $100 / Non-members: $130 or use a current class pack (equiv. of 4 classes)

Any questions - sally@grassrootsyoga.com

Currently Underway. Save the Date: June, 2026

What better way to start the year than commitment to your yoga, meditation and Pilates practice!

This is your chance to set a personal goal or get you back into the rhythm of a regular practice as we settle into Winter ...and of course, be in the running for some amazing prizes. 

The challenge? 4 classes a week for 4 weeks.
The prize: One lucky person will win the ultimate GR Bundle including worth over $600: 

- 1 month unlimited membership

-60min treatment of choice with Lara Stoll

- GR coffee tumbler

- GR Tee

Plus more...

Challengers are encouraged to try a variety of classes tuning into your body and mind throughout the month.

Track your classes on our 4x4 challenger cards and join the team to celebrate everyone's efforts on the last Sunday of the month for a community afternoon of classes, tea and treats! 

WHEN: Sunday Feb 1st - Saturday Feb 28th
COST: GR members $15/ Non-members $225* (cost includes unlimited classes for the duration of the challenge + special 'challenger' tank for first 10 people to sign up!)

 *Existing class packs and intro packs will be extended by 4 weeks.

Questions - sally@grassrootsyoga.com

Join us for a day by the ocean with sound healing, breath-work, yoga and healing through sound on our amazing sound system with exceptional practitioners guiding the day