HEIDI TRIGAR + BAND

Friday December 19, 7pm

Join Heidi, and band, for a very special end of year 75min Community Kirtan, by donation.

As always, this event is open to everyone - families, friends young and old with attendance by donation.

Come and experience this beautiful offering, join in or sit back and take it all in! No experience necessary.

Cost: $10 donation

PRUE BARNES

Saturday Jan 3rd, 6.45pm

Let's welcome the New Year and Full Moon with 75mins of deep release and relaxation through Yin, layered with restorative breathwork for healing and stress release.

Drift into bliss with a Gong sound bath to recalibrate all 5 bodies.

Soft, blissful, healing ✨🦋

Phoebe Dubar

Sunday Mar 1st, 7pm - 8.m

Join us for our first Sound Bath for 2026!

A deeply restorative 60-minute sound bath with our resident Sound Bath facilitator, Phoebe Dubar (IKSRE). Let waves of soothing sound from crystal bowls, gongs, and layered instruments wash over you, guiding your mind and body into a state of deep rest. This immersive sonic journey will help release tension, quiet the mind, and leave you feeling grounded, spacious, and renewed.

Every sound bath is a different experience depending on the moon cycle or theme. Allow the sound waves to facilitate a deep meditative state, allowing connection with your inner self and the energies of the full moon. This is a time of heightened intuition and clarity, making it easier to receive insights and guidance.

Phoebe uses a combination of crystal and Himalayan singing bowls, chimes, gongs, hand pan, Monochord and vocal toning. Participants lie down and relax as they are “bathed” in sound, slowing down their brainwaves and lulling them into a deep state of meditation and healing. It’s a profound experience for many, with no experience or skills required by its participants.

ARI HUNTER

March 19 - March 22

Learn to design intelligent, creative sequences that inspire students of all levels.

Sequencing is both an art and a science. Through this training, you’ll discover how to safely progress from simple to complex asana following the flow of Krama, while understanding the principles and patterns that bring movements together. This knowledge will elevate both your practice and your teaching.

This practical, hands-on course will:

Give you ready-made sequences and detailed asana practice.

Inspire confidence and creativity in your teaching.

Help you express your authentic voice while meeting the needs of beginner and advanced students alike.

SAL MURCHIE

Next Dates TBC.

Join Sal over the course of 4 weeks to help support the establishment and ongoing commitment to a consistent mindfulness meditation practice. 

Sal has first-hand experienced the benefits of meditation following a period of corporate burnout and stress induced anxiety and is passionate about sharing knowledge and tools to build a consistent mindfulness based meditation practice.

All levels and experience welcome.

COST: GR Members - $100 / Non-members: $130 or use a current class pack (equiv. of 4 classes)

Any questions - sally@grassrootsyoga.com