Feb 1 - 28

What better way to start the year than commitment to your yoga, meditation and Pilates practice!

This is your chance to set a personal goal or get you back into the rhythm of a regular practice as we settle into Winter ...and of course, be in the running for some amazing prizes. 

The challenge? 4 classes a week for 4 weeks.
The prize: One lucky person will win the ultimate GR Bundle including worth over $600: 

- 1 month unlimited membership

-60min treatment of choice with Lara Stoll

- GR coffee tumbler

- GR Tee

Plus more...

Challengers are encouraged to try a variety of classes tuning into your body and mind throughout the month.

Track your classes on our 4x4 challenger cards and join the team to celebrate everyone's efforts on the last Sunday of the month for a community afternoon of classes, tea and treats! 

WHEN: Sunday Feb 1st - Saturday Feb 28th
COST: GR members $15/ Non-members $225* (cost includes unlimited classes for the duration of the challenge + special 'challenger' tank for first 10 people to sign up!)

 *Existing class packs and intro packs will be extended by 4 weeks.

Questions - sally@grassrootsyoga.com

JANI DOELKEN & ALESSIA FRISINA

Sunday Feb 22, 7pm – 8.30pm

Join Janita and Alessia for a unique experience combining the profound practice of Yin Yoga with the nurturing power of Zenthai Shiatsu-inspired touch. Immerse yourself into this mini retreat where we seek to harmonise mind & body and unlock the magic of stillness and intentional touch.

Phoebe Dubar

Sunday Mar 1st, 7pm - 8.m

Join us for our first Sound Bath for 2026!

A deeply restorative 60-minute sound bath with our resident Sound Bath facilitator, Phoebe Dubar (IKSRE). Let waves of soothing sound from crystal bowls, gongs, and layered instruments wash over you, guiding your mind and body into a state of deep rest. This immersive sonic journey will help release tension, quiet the mind, and leave you feeling grounded, spacious, and renewed.

Every sound bath is a different experience depending on the moon cycle or theme. Allow the sound waves to facilitate a deep meditative state, allowing connection with your inner self and the energies of the full moon. This is a time of heightened intuition and clarity, making it easier to receive insights and guidance.

Phoebe uses a combination of crystal and Himalayan singing bowls, chimes, gongs, hand pan, Monochord and vocal toning. Participants lie down and relax as they are “bathed” in sound, slowing down their brainwaves and lulling them into a deep state of meditation and healing. It’s a profound experience for many, with no experience or skills required by its participants.

ARI HUNTER

March 19 - March 22

Learn to design intelligent, creative sequences that inspire students of all levels.

Sequencing is both an art and a science. Through this training, you’ll discover how to safely progress from simple to complex asana following the flow of Krama, while understanding the principles and patterns that bring movements together. This knowledge will elevate both your practice and your teaching.

This practical, hands-on course will:

Give you ready-made sequences and detailed asana practice.

Inspire confidence and creativity in your teaching.

Help you express your authentic voice while meeting the needs of beginner and advanced students alike.

JANI DOELKEN & ALESSIA FRISINA

Sunday Mar 29th, 2.30pm - 3.30pm

Curious about deepening your Yin Yoga practice or becoming a certified teacher? Join us for The Yin Path: Teacher Training Info & Experience, a taster workshop designed to give you insight into our upcoming Yin Yoga Teacher Training.

This training is open to both current yoga teachers looking to expand their skill set with Yin and dedicated practitioners who simply want to deepen their knowledge and personal practice—no teaching experience required.

What to Expect at the Info Session:
Meet the lead trainers and get a deeper look at the course structure, philosophy, and methodology.
Ask questions and explore whether this journey is right for you.

Enjoy a complimentary Yin Yoga class to experience the practice firsthand and connect with the energy of the training.

🎟️ COST: Free to attend – registration essential!

Step into the world of Yin, experience its depth, and get inspired for the journey ahead. We can't wait to share this path with you!

PRUE BARNES

Next date TBC

75mins of deep release and relaxation through Yin, layered with restorative breathwork for healing and stress release.

Drift into bliss with a Gong sound bath to recalibrate all 5 bodies.

Soft, blissful, healing ✨🦋

SAL MURCHIE

Next Dates TBC.

Join Sal over the course of 4 weeks to help support the establishment and ongoing commitment to a consistent mindfulness meditation practice. 

Sal has first-hand experienced the benefits of meditation following a period of corporate burnout and stress induced anxiety and is passionate about sharing knowledge and tools to build a consistent mindfulness based meditation practice.

All levels and experience welcome.

COST: GR Members - $100 / Non-members: $130 or use a current class pack (equiv. of 4 classes)

Any questions - sally@grassrootsyoga.com