June 02 - 29, 2025

Keep your practice through winter and beyond with our Winter 4x4 Challenge!

This is your chance to set a personal goal or get you back into the rhythm of a regular practice ...and of course, be in the running for some amazing prizes.

The challenge? 4 classes a week for 4 weeks.
The prize: One lucky person will win the ultimate GR Bundle valued at over $800!

Challengers are encouraged to try a variety of classes tuning into your body and mind throughout the month.

COST: GR members $15 / Non-members $215* (includes unlimited classes for the duration of the challenge + a unique GR Challenger Tank Top!)

*Existing class packs and intro packs will be extended by 4 weeks.

Questions - sally@grassrootsyoga.com

Grab a bolster, a blanket and a bucket of popcorn and settle into Cinema Studio A!

This is a community evening to enjoy a Saturday night in, in the warmth of Studio A.

 Votes are in and we'll be watching the Gwyneth Paltrow classic: Sliding Doors (rated M) 

Kids (11yo+), friends and family are all welcome. Expect a light-hearted flick for all to enjoy.

BYO extra blankets and pillows.

By donation to Christ Church Mission’s Community Centre (St Kilda’s Little Mission). 

HEIDI MELLICAN + ANDREW MOURNEHIS

Friday June 20, 6.15pm - 8.45pm

Join Heidi & Andrew for a powerful evening of intentional movement, mantra, and live Kirtan. Inspired by their track Kali Shiva Inseparable

COST: $99

HEIDI TRIGAR + BAND

Saturday June 21, 7pm

Join Heidi, and her band, for a 75min Community Kirtan, by donation.

This event is open to everyone - families, friends young and old with attendance by donation.

Come and experience this beautiful offering, join in or sit back and take it all in! No experience necessary.

JANITA DOELKEN + ALESSIA FRISINA

Sunday July 6, 7pm

A unique experience combining the profound practice of Yin Yoga with the nurturing power of Zenthai Shiatsu-inspired touch. Immerse yourself into this mini retreat where we seek to harmonise mind & body and unlock the magic of stillness and intentional touch.

COST: $70 (Members - $65)

PRUE BARNES

Sunday July 13, 6.30pm

A lush heart opening yin sequence with deeply restorative gentle breath and gong sound journey, this is a beautiful combination to leave you feeling blissed out. Prue will bathe you in sound from her blue gong layered with tuning forks crystal alchemy bowls and other sacred sound instruments ensuring all layers of the body are brought back to a state of deep rest and harmony. Raise your vibrations yogis.

Phoebe Dubar

Sunday August 10, 7pm-8pm

We are so excited to have Feeb's back after 4-months of exploring the outback and recording on the fly!

This will be a huge Full Moon Sound Bath. Allow the sound waves to facilitate a deep meditative state, allowing connection with your inner self and the energies of the full moon. This is a time of heightened intuition and clarity, making it easier to receive insights and guidance.

Phoebe uses a combination of crystal and Himalayan singing bowls, chimes, gongs, hand pan, Monochord and vocal toning. Participants lie down and relax as they are “bathed” in sound, slowing down their brainwaves and lulling them into a deep state of meditation and healing. It’s a profound experience for many, with no experience or skills required by its participants.

SAL MURCHIE

Currently Underway, Next Dates TBC.

Join Sal over the course of 4 weeks to help support the establishment and ongoing commitment to a consistent mindfulness meditation practice. 

Sal has first-hand experienced the benefits of meditation following a period of corporate burnout and stress induced anxiety and is passionate about sharing knowledge and tools to build a consistent mindfulness based meditation practice.

All levels and experience welcome.

COST: GR Members - $100 / Non-members: $130 or use a current class pack (equiv. of 4 classes)

Any questions - sally@grassrootsyoga.com