All Welcome!

Saturday Sept 20, 6.45pm

Come for a slice of pizza and then grab a bolster, blanket and a bucket of popcorn to settle into Cinema Studio A!

This is a community evening to bring us together without an asana or Pilates weight in sight :)

BYO extra blankets, pillows and snacks!

5 WEEKS: SEPT 28 - NOV 1

This October, join our Grass Roots community for a 5-week journey of movement, mindfulness and connection. Commit to 3+ classes per week and explore weekly themes of Awareness, Connection, Resilience and Compassion.

Together, we’ll nurture our practice, our wellbeing, and each other under the 2025 Mental Health Awareness Month umbrella "Meaningful Connections Matter".

Sign up and receive your Thrive in Five Passport to track your classes, journal, follow prompts and be in the know for all of the activities across the Challenge.

COST: GR Members $15 / Non-Members $225*

*Includes unlimited classes from Sept 28 - Nov 1 / Existing class packs extended by 5 weeks 

DEAN BEATTIE

Friday Oct 3, 6.45pm - 8.15pm

Join Dean Beattie for a monthly mens gathering, a supportive and tightly facilitated workshop style event to cultivate connection with others and ones self.

Dean has worked in health and wellbeing for over 20 years, blending lived experience in recovery with professional expertise in fitness, mindfulness, yoga, and positive psychology.

He now runs men’s programs that create safe spaces for connection, reflection, and growth, integrating movement, meditation, and open sharing to help men reset, recharge, and thrive.

All welcome, no experience or expectation of contribution.

UPCOMING DATES: First Friday of the month (Oct 3, Nov 7, Dec 5)

COST: $55 per gathering (GR members save 10%)

QUERIES: dean@resetwellness.com.au

PRUE BARNES

Sunday Oct 5th, 7pm

A lush heart opening yin sequence with deeply restorative gentle breath and gong sound journey, this is a beautiful combination to leave you feeling blissed out. Prue will bathe you in sound from her blue gong layered with tuning forks crystal alchemy bowls and other sacred sound instruments ensuring all layers of the body are brought back to a state of deep rest and harmony.

The Yin Path: Yin Yoga 30hr Teacher Training Info Workshop

Sunday Oct 19th, 2.30pm - 3.30pm

Curious about deepening your Yin Yoga practice or becoming a certified teacher? Join us for The Yin Path: Teacher Training Info & Experience, a taster workshop designed to give you insight into our upcoming Yin Yoga Teacher Training.

This training is open to both current yoga teachers looking to expand their skill set with Yin and dedicated practitioners who simply want to deepen their knowledge and personal practice—no teaching experience required.

What Makes Our Yin Training Different?
Our approach goes beyond just postures—we explore Yin Yoga as a therapeutic tool for calming the nervous system and reducing stress.

What to Expect at the Info Session:
Meet the lead trainers and get a deeper look at the course structure, philosophy, and methodology.
Ask questions and explore whether this journey is right for you.

COST: Free to attend – registration essential!

https://www.grassrootsyoga.com/30hour-yinytt

Phoebe Dubar

Sunday Oct 19, 7pm - 8.15pm

Join us for a deeply restorative 75-minute Chakra Balancing sound bath with the incredible Phoebe Dubar (IKSRE). Let waves of soothing sound from crystal bowls, gongs, and layered instruments wash over you, guiding your mind and body into a state of deep rest. This immersive sonic journey will help release tension, quiet the mind, and leave you feeling grounded, spacious, and renewed.

Every sound bath is a different experience depending on the moon cycle or theme. Allow the sound waves to facilitate a deep meditative state, allowing connection with your inner self and the energies of the full moon. This is a time of heightened intuition and clarity, making it easier to receive insights and guidance.

Phoebe uses a combination of crystal and Himalayan singing bowls, chimes, gongs, hand pan, Monochord and vocal toning. Participants lie down and relax as they are “bathed” in sound, slowing down their brainwaves and lulling them into a deep state of meditation and healing. It’s a profound experience for many, with no experience or skills required by its participants.

JANITA DOELKEN + ALESSIA FRISINA

Sunday Oct 26, 7pm - 8.30pm

A unique experience combining the profound practice of Yin Yoga with the nurturing power of Zenthai Shiatsu-inspired touch. Immerse yourself into this mini retreat where we seek to harmonise mind & body and unlock the magic of stillness and intentional touch.

COST: $70 (Members - $65)

HEIDI TRIGAR + BAND

Saturday November 29, 7pm

Join Heidi, and band, for a very special end of year 75min Community Kirtan, by donation.

As always, this event is open to everyone - families, friends young and old with attendance by donation.

Come and experience this beautiful offering, join in or sit back and take it all in! No experience necessary.

Cost: $10 donation

SAL MURCHIE

Next Dates TBC.

Join Sal over the course of 4 weeks to help support the establishment and ongoing commitment to a consistent mindfulness meditation practice. 

Sal has first-hand experienced the benefits of meditation following a period of corporate burnout and stress induced anxiety and is passionate about sharing knowledge and tools to build a consistent mindfulness based meditation practice.

All levels and experience welcome.

COST: GR Members - $100 / Non-members: $130 or use a current class pack (equiv. of 4 classes)

Any questions - sally@grassrootsyoga.com