HOLLY KENT + HEIDI ROGERS

Sunday May 17, 1.30pm - 3.45pm

Stress isn’t just in your head — it lives in your body, shapes your thoughts, and drives your behaviour. When you understand how it works, you can change your response.

This immersive workshop blends psychological insight with embodied practice, offering practical tools to regulate your nervous system and return to balance.

Part 1: 60-Minute Workshop with Psychotherapist, Heidi Rogers

Part 2: 60-Minute Yoga & Pranayama Flow with Vinyasa Teacher, Holly Kent

TODD ROBERTS

Friday May 22nd, 7pm - 8.30pm

Join wine specialist and GR Yogi, Todd Roberts along with his gorgeous partner, Debbie Krapywnyj for a nature-led wine tasting.

Moon & Vines is a relaxed, sensory wine tasting inspired by the rhythm of nature, and mindful attention. The focus is on tasting and conversation with an introduction to biodynamic farming, ethical wine-making and the idea that timing and awareness in farming and indeed when consuming can shape the experience.

This event invites everyone to enjoy 4-5 wine tastings as we progress through the themes and includes a grazing tables to compliment the wines on offer.

Priority bookings for GR Members and then we'll open it up to the broader community.

We hope you can join us for what's set to be a fun and frivolous night at Grass Roots!

COST: $50

DUAA DAHHO

Saturday May 23, 6.30pm - 8.00pm

Journey through the elements 

Sacred Dance Yoga is a unique practice that blends yoga with the foundational elements of Indian classical dance, drawing from Kathak and Odissi.

In this workshop, we journey through the elements of earth, water, fire, air, and ether. This practice invites you to experience the body not only through shape, but through meaning, storytelling, and expression.

COST: $55 (GR members save 10%)

PHOEBE DUBAR (IKSRE)

Sunday May 31, 7pm

Join us for a deeply restorative and balancing 60-minute sound bath with Phoebe Dubar (IKSRE). Let waves of soothing sound from crystal bowls, gongs, and layered instruments wash over you, guiding your mind and body into a state of deep rest while harmoniously balancing the Chakras (energy centres) of the body. This immersive sonic journey will help release tension, quiet the mind, and leave you feeling grounded, spacious, and renewed.

Every sound bath is a different experience depending on the moon cycle or theme. Allow the sound waves to facilitate a deep meditative state, allowing connection with your inner self and the energies of the full moon. This is a time of heightened intuition and clarity, making it easier to receive insights and guidance.

Phoebe uses a combination of crystal and Himalayan singing bowls, chimes, gongs, hand pan, Monochord and vocal toning. Participants lie down and relax as they are “bathed” in sound, slowing down their brainwaves and lulling them into a deep state of meditation and healing. It’s a profound experience for many, with no experience or skills required by its participants.

COST: GRY Members $40 / Non-members $45

FUTURE DATES TO POP IN THE DIARY:

- Sunday 12 July: WINTER/DEEP REST

- Sunday 30 August: SPRING CLEAN ENERGY BALANCING

- Sunday 11 October: NEW MOON (intention setting)

- Sunday 29 November: END OF YEAR

June 1st - 28th

What better way to beat the Winter blues than a strong and consistent commitment to your yoga, Pilates and Breathwork/meditation practice!

This is your chance to set a personal goal or get you back into the rhythm of a regular practice as we settle into Winter ...and of course, be in the running for some amazing prizes. 

The challenge? 4 classes a week for 4 weeks.

The prize: One lucky person will win the ultimate GR Bundle including worth over $800: 

- 1 month unlimited membership

- 60min treatment of choice with Lara Stoll

- GR coffee tumbler

- Bronte Skincare

- The Upside Voucher

Plus more...

Challengers are encouraged to try a variety of classes tuning into your body and mind throughout the month.

Track your classes on our 4x4 challenger board and join the team to celebrate everyone's efforts on the last Sunday of the month for a community afternoon of classes, tea and treats! 

WHEN: Monday June 1st - Sunday June 28th
COST: GR members $15/ Non-members $225* (cost includes unlimited classes for the duration of the challenge + special 'challenger' tank for first 20 people to sign up!)

 *Existing class packs and intro packs will be extended by 4 weeks.

Questions - sally@grassrootsyoga.com

JANI DOELKEN & ALESSIA FRISINA

Sunday June 21, 7pm – 8.30pm

Join Janita and Alessia for a unique experience combining the profound practice of Yin Yoga with the nurturing power of Zenthai Shiatsu-inspired touch. Immerse yourself into this mini retreat where we seek to harmonise mind & body and unlock the magic of stillness and intentional touch.

JANITA DOELKEN & ALESSIA FRISINA

Sunday June 28th, 2.30pm - 3.30pm

Curious about deepening your Yin Yoga practice or becoming a certified teacher? Join us for The Yin Path: Teacher Training Info & Experience, a taster workshop designed to give you insight into our upcoming Yin Yoga Teacher Training.

This training is open to both current yoga teachers looking to expand their skill set with Yin and dedicated practitioners who simply want to deepen their knowledge and personal practice—no teaching experience required.

What to Expect at the Info Session:
Meet the lead trainers and get a deeper look at the course structure, philosophy, and methodology.
Ask questions and explore whether this journey is right for you.

Enjoy a complimentary Yin Yoga class to experience the practice firsthand and connect with the energy of the training.

🎟️ COST: Free to attend – registration essential!

Step into the world of Yin, experience its depth, and get inspired for the journey ahead. We can't wait to share this path with you!

More Details Coming Soon…

PRUE BARNES

Sunday July 26

90mins of deep release and relaxation through Yin, layered with restorative breathwork for healing and stress release.

Drift into bliss with a Gong sound bath to recalibrate all 5 bodies.

Soft, blissful, healing ✨🦋