DEAN BEATTIE

Friday Nov 7, 6.30pm - 8.00pm

Join Dean Beattie for a monthly mens gathering, a supportive and tightly facilitated workshop style event to cultivate connection with others and ones self.

Dean has worked in health and wellbeing for over 20 years, blending lived experience in recovery with professional expertise in fitness, mindfulness, yoga, and positive psychology.

He now runs men’s programs that create safe spaces for connection, reflection, and growth, integrating movement, meditation, and open sharing to help men reset, recharge, and thrive.

All welcome, no experience or expectation of contribution.

COST: $55 per gathering (GR members save 10%)

QUERIES: dean@resetwellness.com.au

HAMFORD MCDONALD

Sunday November 9, 12pm - 1.30pm

“The Pilates method of body conditioning is gaining the complete mastery of the mind, over the complete control of the body.” ~ Joseph Pilates

This 90-minute masterclass is designed to take your pilates practice to the next level through an exploration of intermediate to advanced exercises, from both traditional & the contemporary mat repertoire, to enhance full-body core stability & awareness. Each circuit of the sequence will flow between different orientations to gravity, challenging stability, balance, and technique, emphasising the Body-Mind principles of the Contrology method. Suitable for experienced pilates practitioners, with beginner-friendly modifications offered throughout the sequence.

IMOGEN SIST

Friday November 14, 6.15pm - 8.15pm

This is Coherence Collective’s signature Breakthrough Breathwork journey - a powerful, small-group experience that takes you beyond the mind and into the body to help you thrive.

Through conscious breath, sound, and gentle support, you’ll be guided to unlock the patterns and emotions shaping your life. Release happens here. Breakthroughs are born here.

What’s Included

Guided transformational breathwork

Nervous system tools + trauma-informed integration

Sound bath for release and clarity

Optional sharing circle

Nourishing treats + grounding tea

COST: $65 (GR members save 10%)

The Yin Path: Yin Yoga 30hr Teacher Training

November 15/16 & 22/23

Curious about deepening your Yin Yoga practice or becoming a certified teacher? Join us for The Yin Path: Teacher Training this November.

This training is open to both current yoga teachers looking to expand their skill set with Yin and dedicated practitioners who simply want to deepen their knowledge and personal practice—no teaching experience required.

What Makes Our Yin Training Different?
Our approach goes beyond just postures—we explore Yin Yoga as a therapeutic tool for calming the nervous system and reducing stress.

Find out more on the Yin Path page

https://www.grassrootsyoga.com/30hour-yinytt

Or email EOI: sally@grassrootsyoga.com

Phoebe Dubar

Sunday Nov 29, 7pm - 8.15pm

Join us for our last Sound Bath for 2025!

A deeply restorative 60-minute sound bath with our resident Sound Bath facilitator, Phoebe Dubar (IKSRE). Let waves of soothing sound from crystal bowls, gongs, and layered instruments wash over you, guiding your mind and body into a state of deep rest. This immersive sonic journey will help release tension, quiet the mind, and leave you feeling grounded, spacious, and renewed.

Every sound bath is a different experience depending on the moon cycle or theme. Allow the sound waves to facilitate a deep meditative state, allowing connection with your inner self and the energies of the full moon. This is a time of heightened intuition and clarity, making it easier to receive insights and guidance.

Phoebe uses a combination of crystal and Himalayan singing bowls, chimes, gongs, hand pan, Monochord and vocal toning. Participants lie down and relax as they are “bathed” in sound, slowing down their brainwaves and lulling them into a deep state of meditation and healing. It’s a profound experience for many, with no experience or skills required by its participants.

NICOLE SHEARS + MANDY MEINERTZHAGEN

Saturday Dec 6th, 2-4pm

As we move toward the end of the year, it’s the perfect moment to pause, reflect, and realign with your dreams for the year ahead and beyond.

Join us for an inspiring and creative workshop designed to help you get clear on your intentions, tap into your imagination, and create a visual roadmap for the life you truly want to live.

Through guided meditation, creative visualisation, and hands-on collage, you’ll craft a personal vision board that captures your goals, values, and desires — a tangible reminder of what you’re calling in for the next chapter.

✨ What’s Included:

* All art supplies (magazines, boards, tools & materials)

* Refreshments and light snacks

* Guided meditation and creative visualisation session

* Supportive, uplifting atmosphere

🕊️ No artistic experience needed — just bring your open heart and imagination!

2.30pm 6th Dec 

DUAA DAHHO

Friday Nov 28, 6.30pm

Following the success of the Community Ceremonial Breathwork journey in October, we're excited to welcome Duaa back for another incredible 2-hour experience.

This upcoming journey is themed around Sonder: meeting the many selves, a ceremonial Bretahwork journey into the inner and collective worlds.

Sonder is the realisation that everyone around us carries a story and a life as deep and complex as our own. To honour this truth, we invite you to join Duaa on a 2-hour journey, a space to meet the many selves within and around us through the wisdom of the breath. Together, we breathe to remember that we are not separate, but many reflections of one shared life.

 Strictly limited to 16 spots.

Registration essential to ensure waiver forms are completed beforehand.

Please note, this breathwork journey is not suitable for those that are pregnant or with serious heart or mental conditions.

HEIDI TRIGAR + BAND

Friday December 19, 7pm

Join Heidi, and band, for a very special end of year 75min Community Kirtan, by donation.

As always, this event is open to everyone - families, friends young and old with attendance by donation.

Come and experience this beautiful offering, join in or sit back and take it all in! No experience necessary.

Cost: $10 donation

GR Members End of Year Celebration!!

Come for a Members-Only Yoga or Pilates class at 5.15pm followed by drinks & snacks before we dance from 7pm in Studio B 🕺

Choose whether you come for all or any part, as always, you do you!

Book into the class via timetable and the dance event via the link below. Feel free to add your name to the sign-up sheet in studio closer to the date.

While the Yoga & Pilates classes are GR Members only, all are welcome to the Free Dance so spread the word!

—————————————————————————

FREE DANCE WITH DENIA HENRICUS SUPPORTED BY DJ CLIFF MOSS

Friday Dec 12, 7pm

Let the rhythm & beats carry you on an embodied free dance journey.

A free event for GR Members and just $15 for everyone else - All welcome!

Let’s move, dance and celebrate the year that’s been 💚

ARI HUNTER

February 26 - March 1st

Learn to design intelligent, creative sequences that inspire students of all levels.

Sequencing is both an art and a science. Through this training, you’ll discover how to safely progress from simple to complex asana following the flow of Krama, while understanding the principles and patterns that bring movements together. This knowledge will elevate both your practice and your teaching.

This practical, hands-on course will:

Give you ready-made sequences and detailed asana practice.

Inspire confidence and creativity in your teaching.

Help you express your authentic voice while meeting the needs of beginner and advanced students alike.

SAL MURCHIE

Next Dates TBC.

Join Sal over the course of 4 weeks to help support the establishment and ongoing commitment to a consistent mindfulness meditation practice. 

Sal has first-hand experienced the benefits of meditation following a period of corporate burnout and stress induced anxiety and is passionate about sharing knowledge and tools to build a consistent mindfulness based meditation practice.

All levels and experience welcome.

COST: GR Members - $100 / Non-members: $130 or use a current class pack (equiv. of 4 classes)

Any questions - sally@grassrootsyoga.com