We are so incredibly excited to welcome world-renowned yoga teacher, the founder and co-director of Kula Yoga Project and the co-creator of Wanderlust, Schuyler Grant, for a 3 hour masterclass, October 28th 1.30pm. 

In this masterclass, Schuyler will unlock the key to finding stability and ease in all kinds of balancing postures. We will investigate deep core stability and active extension, from your hands and feet to your hips, hands, forearms, shins, and even the crown of your head.

What to expect

Class will begin with exercises to wake up the elusive Mula Bandha and the extremely relevant ‘upward flying’ Uddiyana Bandha. This will be followed by a creative Kula style flow sequence in which we apply this nuanced core work to balancing on all parts of the body. We will close with restorative pranayama.

This class will leave you energised, stabile, and profoundly aware of how you move through space.

WHO SHOULD ATTEND

  • YOGA STUDENTS: Looking to deepen their practice 

  • TEACHERS: looking to expand & refine their teaching skills

COST: $95 (GR members save 10%)

WHEN: Tuesday October 28, 1.30pm - 4.30pm

WHERE: Grass Roots - 1/84 Inkerman Street St.Kilda

About Schuyler

Schuyler Grant is a world-renowned yoga teacher, founder, and co-director of Kula Yoga Project, and co-creator of the Wanderlust Festival. Raised on a communal property in Northern California, she later moved to NYC to pursue acting and filmmaking at Columbia University. Instead, she found her calling in yoga, opening Kula Yoga Project near Ground Zero in 2002 to help rebuild community and heart in Lower Manhattan.

Schuyler's signature Kula Flow practice and advanced teacher trainings have influenced thousands worldwide, known for their precision, creativity, and rigor. Alongside her studio work, she co-created Wanderlust Festival, a global wellness and music event series, and continues to offer extensive online courses via the Commune platform and Kula’s virtual studio.

Now based on the West Coast, Schuyler balances her teaching career with motherhood, raising her three daughters with a dedication to health, sustainability, and joyful living.

Learn more: www.schuylergrant.com

Open to all students, but a baseline of at least 3 years regular asana practice is highly recommended.