YOGA FUNDAMENTALS: 4 WEEK COURSE
WITH SHELLEY ARMSTRONG
June 2, 9, 16 & 23
Please join Shelley Armstrong for this four-part course where we will break down the foundations of yoga.
Suitable for beginners and those wanting to refine their practice, this course breaks down essential postures with a focus on safe alignment, body awareness, and how to integrate this into your every day practice.
Blending practical anatomy with mindful movement, you’ll learn how to support your joints, work with core strength, and move with greater stability and ease.
DATES + INVESTMENT
The 4-part course will be delivered in person by Shelley Armstrong with each week having a focus and will include group discussion, physical practice and reflection. Sessions will be interactive with plenty of opportunities for questions.
Tuesday June 2: 7.15pm - 8.30pm
Tuesday June 9: 7.15pm - 8.30pm
Tuesday June 16: 7.15pm - 8.30pm
Tuesday June 23: 7.15pm - 8.30pm
COST: $175 (GR members - save 10%)
COURSE OVERVIEW
Week 1
Foundations of Alignment (Feet, base, Posture & breath)
“The practice begins from the ground up”
Understanding foundation and base of support
How feet and legs affect the whole body
neutral stance
Introduction to breath awareness
Week 2
Core & Spine Integrity
“support the spine, support the practice”
Neutral spine vs flexion / extension
Core stability
Lower back protection
Pelvic positioning
Moving with spinal awareness
Week 3
Shoulders, hips, mobility & stability
“balanced joints creates freedom in the body”
Major joints (hips and shoulders)
Stability vs flexibility
Common misalignments
External / internal rotation
Week 4
Integrating alignment in flow
“alignment becomes intuitive through practice”
Bringing alignment into movement and flow
Navigating transitions
Safely
Developing self and special awareness
Understanding how to listen to your body