Join Shelley Armstrong for this four-part course where we will dive into the subtle body

Most of us spend our lives living on the surface of ourselves.

We move through the world in our physical bodies - feeling what hurts, noticing what is tired, managing what aches. We live almost entirely in our minds - thinking, planning, worrying, comparing. And somewhere underneath all of that - quieter, deeper, and infinitely more interesting - is everything else.

The subtle body is the part of you that the mirror cannot show and the mind cannot fully grasp. It is the energy that animates your physical form. The intelligence that knows before you think. The sensitivity that has always felt more than you were given permission to say out loud.

Over four weeks we will map this together  - through yoga,  breath, meditation, through the felt kind of  experience that no amount of reading can replace. We will explore the Koshas -the five layers of your being. The Chakras  - the centres of consciousness that govern your inner life. The Nadis  - the rivers of energy that flow through everything. And woven gently through all of it - the beginnings of your own psychic sensing – learning how to trust what you sense, and remembering it was within you all along.

You do not need any prior experience, just an open mind and a willingness to feel