This May, we're inviting you to create some space to tune in and move with intention. Enjoy $10 classes all May long, plus get free access to our 21-Day Practice Presence meditation series. And don’t miss our special event — Ignite Your Inner Spark — happening Saturday May17th!

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Our gift to you.

Download the Grass Roots app and access a free daily 5-10min guided mindfulness meditation via the video tab.

Research shows it takes only 10 mins of meditation a day to see significant positive benefits in your life including:

  • Increased mood

  • Reduced blood pressure

  • Increased focus

  • Improved happiness

  • Reduced symptoms of stress, anxiety and depression

  • Improve self-control and addictive habits

  • Improve sleep

Over the course of 21-days we hope to establish a daily meditation routine with simple mindfulness practices, become more aware of thoughts and emotions without reacting, and move into deeper presence, stillness and connection. The beginnings of a practice for a life-time.

Download the Grass Roots app and tune in everyday from May 11 - 31.

Download app for ios (apple)

Download app for Android