This May, we're inviting you to create some space to tune in and move (or take a pause) with intention.
Get the Move + Meditate Weekly Pass to enjoy unlimited studio classes for any chosen week during the month of May, plus exclusive access to our 21-Day Move + Meditate Online Series.
Our gift to you.
Head over to the Practice Presence and page and access a free daily 5-10min guided mindfulness meditation.
Research shows it takes only 10 mins of meditation a day to see significant positive benefits in your life including:
Increased mood
Reduced blood pressure
Increased focus
Improved happiness
Reduced symptoms of stress, anxiety and depression
Improve self-control and addictive habits
Improve sleep
Over the course of 21-days we hope to establish a daily meditation routine with simple mindfulness practices, become more aware of thoughts and emotions without reacting, and move into deeper presence, stillness and connection. The beginnings of a practice for a life-time.
Tune in everyday from May 11 - 31.
